The first week of training is over and I am feeling good about it. I ran 4 times this week and here are my totals:
Monday: 3.95 miles
Wednesday: 2.39 miles
Friday: 2.67 miles
Saturday: 4.06 miles
Total miles ran: 13.07 miles
It is just over what I wanted to run for the week, so I am right on target.
On my "rest" days, I did lunges to build my leg muscles. It is really working. I know this sounds crazy, but I can already tell a difference in my body, and I hope these changes continue for the next 8 weeks of training.
I am taking Sunday & Monday off for rest days because of my work schedule, and I'll be back to running on Tuesday morning after I worked the night shift. Stay tuned for more weekly training updates.
1 comment:
No, not crazy. It's amazing how quickly your body transforms once you start running! I noticed a BIG difference when I started training 4 days a week on a schedule. The schedule is key. I am rootin' for you Kristen!!
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